Computing Our Days: The concept of time is closely linked to our understanding of consciousness. By calculating the number of days we have lived, we uncover insights into our emotional and cognitive experiences and their connections to historical events, milestones, and life expectancy. Recognising the three major stages of life - childhood and adolescence, early adulthood, and late adulthood - helps us to better grasp the nuances of our conscious existence within these different periods. This understanding enriches our appreciation of our consciousness. Introspection during these stages can optimise our time and decision-making processes. Moreover, quantifying our time on Earth improves digital twins' ability to model our conscious states, promoting personal development and inner self-exploration..  By understanding the patterns of your conscious life, this framework provides critical insights that not only inform personal self-exploration but also serve as a foundation for precision healthcare and mental health optimisation, helping you live a more balanced and informed life.

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To facilitate the generation of a digital twin capable of emulating your virtual presence, we will initiate the process by devising a framework grounded in scientific analysis that starts from the moment of your birth and extends to the conclusion of your conscious experience. These insights provide an opportunity for deeper introspection, empowering you to make more mindful and informed decisions about the time ahead. Let's get started!